Your Body, Your Mind, Your Life






The LIFT Team Welcomes YOU!

Hot Yoga, Circuit, Strength & Conditioning


What's Up at LIFT

Tension & Stress Relief Workshop - Take Back Your Life!

There is no fee, this is a donation workshop
supporting Wounded Warrior Ukraine, Healing War Scars
Sunday, August 30th 1:00pm-4:00pm

m'bala is here!
Try it on Tuesdays 7:15pm & Thursdays 9:30am
A unique total body workout combining weights and yoga!

Parent & Child Yoga Series
Sundays 1:00pm-1:45pm
$35 includes the parent and child for all 4 sessions
Sept 13, 20, 27, Oct 11


We are excited YOU are engaging our community, a community committed to challenging, encouraging, and LIFTING each other to achieve our highest state of physical and emotional well-being.  The benefits of community-based fitness are well known, and our complimentary offerings of Hot Yoga and Athletic Cross Training are the perfect combination to maximize those benefits.  Our classes are structured so they are accessible for all who are interested, and yet able to challenge even the most extreme athletes. We are here to LIFT your BODY, MIND, and LIFE!


To learn more about our Hot Yoga, Circuit or Strength & Conditioning Training simply click on the buttons below or in the menu bar above. Get started today and have a better tomorrow. See you at LIFT soon!







































30 DAYS FOR $30

Introductory Offer 




LIFT Athletic


LIFT Athletic is located in the Wakefield area of North Raleigh near Wake Forest.  We are just off of Falls of the Neuse.