Your Body, Your Mind, Your Life






The LIFT Team Welcomes YOU!

Hot Yoga, Circuit, Strength & Conditioning


Free Reduce Injuries when performing HIIT Seminar!
October 17th 9am-10am
Join us and Physical Therapist Jaime Holt, PT, MPT, SCS, CSCS! 

Parent & Child Yoga Series
Sundays 1:00pm-1:45pm
$35 includes the parent and child for all 4 sessions
Sept 13, 20, 27, Oct 11

Starting Monday, October 5th
Pose posted on our facebook & instagram page each day for 21 days
 include tags @lift_athletic & #LIFTyogachallenge


We are excited YOU are engaging our community, a community committed to challenging, encouraging, and LIFTING each other to achieve our highest state of physical and emotional well-being.  The benefits of community-based fitness are well known, and our complimentary offerings of Hot Yoga and Athletic Cross Training are the perfect combination to maximize those benefits.  Our classes are structured so they are accessible for all who are interested, and yet able to challenge even the most extreme athletes. We are here to LIFT your BODY, MIND, and LIFE!


To learn more about our Hot Yoga, Circuit or Strength & Conditioning Training simply click on the buttons below or in the menu bar above. Get started today and have a better tomorrow. See you at LIFT soon!







































30 DAYS FOR $30

Introductory Offer 




LIFT Athletic


LIFT Athletic is located in the Wakefield area of North Raleigh near Wake Forest.  We are just off of Falls of the Neuse.