Your Body, Your Mind, Your Life






The LIFT Team Welcomes YOU!

Hot Yoga, Circuit, Strength & Conditioning


November Challenge - 21 Eat Clean!
Form new habits in this 21 day Eat Clean Challenge!  
It's not too late to join in! The challenge ends November 25th- get started today! Check out our Facebook Clean Eating Accountability page for recipes, inspiration, and more! 
Clean Eating Accountability Group

Happy Thanksgiving!
We will be open Thanksgiving Day! Join Julie for Elevate 9:45-11am. We will have adjusted schedules Friday Nov. 27-29, check the schedule for details. We are thankful for YOU!

Holiday Hip Hop Vinyasa!
Back by popular demand! Join Lauren for a lively hip hop vinyasa class Saturday November 28th where we will flow to hip hop/R&B hits from the 80s, 90s, and today! This is a fun open level class you will not want to miss; bring a friend and let loose!

Level 2/3 Yoga
Level 2/3 yoga is canceled for November but will meet again on Saturday December 12th (in lieu of Mettle). Sign up online to reserve your spot, space is limited!

Goddess Yoga Training
Join us this December for an exclusive 10 hour yoga training, December 12-13 with Fallon Normyle, founder of The Goddess Yoga Lifestyle! Check out mindbody for more info and to sign up!

Be M'BALA Strong! 

Have you tried M'Bala yet?  Well, Why Not You?! 

M'Bala is a unique effective workout combining the physical stamina of strength and cardio training, and the energy of heated power yoga. M’bala takes you to a place where you are strong, sweating, and pushing beyond your limits!


We are excited YOU are engaging our community, a community committed to challenging, encouraging, and LIFTING each other to achieve our highest state of physical and emotional well-being.  The benefits of community-based fitness are well known, and our complimentary offerings of Hot Yoga and Athletic Cross Training are the perfect combination to maximize those benefits.  Our classes are structured so they are accessible for all who are interested, and yet able to challenge even the most extreme athletes. We are here to LIFT your BODY, MIND, and LIFE!


To learn more about our Hot Yoga, Circuit or Strength & Conditioning Training simply click on the buttons below or in the menu bar above. Get started today and have a better tomorrow. See you at LIFT soon!







































30 DAYS FOR $30

Introductory Offer 




LIFT Athletic


LIFT Athletic is located in the Wakefield area of North Raleigh near Wake Forest.  We are just off of Falls of the Neuse.