Your Body, Your Mind, Your Life






The LIFT Team Welcomes YOU!

Hot Yoga, Circuit, Cross Training, Strength & Conditioning


Mother's Day SALE! 
May 1-8 save 15% on ALL class packs in studio or online! Use code LOVEMOM

Ladies Night at LIFT! FREE Goddess Yoga!
Friday, May 6, 6:30-7:45pm

Join us for Ladies Night at LIFT! FREE Goddess Yoga (only 30 spots- reserve yours online!) from 6:30-7:45pm followed by a Sip & Shop event (unlimited space) featuring complimentary wine from Wine 101 and shopping with LULAROE, Premier Designs Jewelry, and MORE!
 Happy Mothers Day from LIFT!

Goddess Yoga is a unique experience combining yoga, dance movement therapy, and Young Living therapeutic essential oils that give depth to your practice and help you to unlock new energy and potential.
This practice is all about learning to love every inch of wonderfulness that is YOU. Come flow with us and leave feeling nourished, accepted, inspired, and energized. 
All levels are welcome, bring a fellow goddess in need of an evening of recharging! 
*Regular class rates apply*
Read more about Goddess Yoga!

Level 2/3 Yoga with Lauren!
Monday April 11, 7pm (in lieu of Mettle) AND
Saturday, April 30, 7:45am (in lieu of Mettle)

Come dive deeper into the more advanced side of the practice, mentally and physically! Emphasis is placed on releasing fear, laughing when you fall, and staying joyful while learning to fly. A lighthearted spirit is highly encouraged :) Lauren will give you the tools to learn to balance on your head and your hands, as well as helping you stay safe in your practice and build strength.
This class is open level, though students who are balancing in Crow and comfortable in Dolphin will get the most from this intermediate-advanced practice.
***Sign up online, space is limited so that you get personalized instruction! 

Simplify Your Life with Kerry Little! TWO Events! 
Saturday April 23rd, 1-3pm (Seminar AND All Levels Yoga)
*25, FREE to monthly/yearly members*
Join Kerry for a unique afternoon of nourishing your body, mind, and life at LIFT! Workshop will begin with a seminar with Life Coach Kerry Little, where she will give you the tools to begin to simplify your life, de-stress, and find freedom in "less." Lauren will then lead students through a heated all levels vinyasa flow class, where you will have the opportunity to soak up and manifest all the knowledge Kerry has imparted.
We will end this unique workshop with complimentary fresh pressed juice from First Watch!

Don't miss this special, transformative experience!

Wednesday April 27th, 7-8:15pm (Seminar ONLY)
*$10, FREE to monthly/yearly members*
Can't make the event Saturday the 23rd? Join Kerry for the Simplify Your Life seminar experience Wednesday evening, April 27th.  

Be M'BALA Strong! Have you tried M'Bala yet?  Well, Why Not You?! 
M'Bala is a unique effective workout combining the physical stamina of strength and cardio training, and the energy of heated power yoga. M’bala takes you to a place where you are strong, sweating, and pushing beyond your limits!


We are excited YOU are engaging our community, a community committed to challenging, encouraging, and LIFTING each other to achieve our highest state of physical and emotional well-being.  The benefits of community-based fitness are well known, and our complimentary offerings of Hot Yoga and Athletic Cross Training are the perfect combination to maximize those benefits.  Our classes are structured so they are accessible for all who are interested, and yet able to challenge even the most extreme athletes. We are here to LIFT your BODY, MIND, and LIFE!


To learn more about our Hot Yoga, Circuit or Strength & Conditioning Training simply click on the buttons below or in the menu bar above. Get started today and have a better tomorrow. See you at LIFT soon!







































30 DAYS FOR $30

Introductory Offer 




LIFT Athletic


LIFT Athletic is located in the Wakefield area of North Raleigh near Wake Forest.  We are just off of Falls of the Neuse.